As the season changes, you’re likely to experience some disruption in your sleep. Whether it’s struggling to wake up on darker mornings or waking with aches and pains from the cold, you might be ...

In our mattress on the floor vs bed frame comparison, we're pitting two of the most common ways of sleeping on a mattress against one another. Putting your mattress on the floor to sleep is natural in ...

In a now-viral TikTok video, a mom revealed that her daughter, who is in the fifth grade, no longer wants to sleep in a conventional bed Latoya Gayle joined PEOPLE as an Associate Editor in 2024. Her ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...

I’m old enough that I reached a point quite a while ago where my personal policy became no more sleeping on any floors unless it’s an absolutely emergency. But when you’re young and your body is all ...