Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...
CleanPlates on MSN
Are Electrolyte Drinks a Safe Option When You’re Bored with Plain Water?
Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do ...
BabyCenter on MSN
Why water is so darn important when you're pregnant (and how to know when you're drinking enough)
Supports your pregnancy. Your body needs more water during pregnancy for a number of reasons, including your increased ...
A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.
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