Researchers have found that even mild dehydration can affect your focus and energy, which explains why a busy day can feel ...

Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Drinking plain water is good for general hydration needs and to prevent dehydration. However, if you are sweating, exercising for long periods, vomiting, or experiencing diarrhea, you may also need to ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you ...

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on special diets.