Every day, we make food choices—in the kitchen, at the grocery, and even on the go. But how often do we really pause to understand what’s written on food labels? In the latest episode of “Freshly ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

You've picked up a 'healthy' snack that promises to be low-fat, sugar-free, or rich in protein. But is it really? Learning how to read and interpret food labels is one of the most important steps ...