Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

The simple shower hack that could finally stop your brain from spiralling.

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...