Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...
If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.
In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.
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