Back Tap is one of those iPhone features you probably didn't know existed — or didn't think you'd use until you tried it. Introduced in iOS 14, it lets you assign quick actions to a double-tap (or ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

You can tap out custom vibration sequences for incoming calls, voicemail notifications, text messages and more. Here’s how: 1. Go to Settings > Sounds 2. Choose Ringtone, Text Tone or any of the other ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...