How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your running schedule.

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told Runner’s World. Aerobic exercise is long, slow, easy running where your body ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...