Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

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Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others?' A ...