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Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...
Women's Health

Pyramid Sets: How And When To Use The Workout Structure, According To A Trainer

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...