Barefoot running isn’t a trend—it’s a return to the most natural way the human body was designed to move. Without cushioned shoes, the feet are forced to work as intended, activating muscles and ...

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required for long-distance running. This area of research explores how the human ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The consensus is clear that running is good for your health. But what actually happens to your body when you run 5 kilometers (3.1 miles) daily? Here’s what to expect. But first, a word of warning: If ...

On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and most elite marathons in the world. Running a continuous 26.2 miles is a major ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...