Anxiety can lead to hyperventilation! Read ahead to know why it occurs how it feels and how to effectively regulate it ...

Dysfunctional breathing (DB) and hyperventilation syndrome (HVS) are conditions marked by abnormal respiratory patterns that occur in the absence of overt organic lung pathology. These disorders often ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.