We all have those habits we swear we’re going to quit… someday. Whether it’s mindless snacking, endless doomscrolling, or biting your nails down to nothing, breaking free can feel impossible. But here ...

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

We've all seen hypnotists portrayed in movies, as they swing gold pocket watches and whisper, "You're getting sleepy. Very sleepy." But did you know hypnosis is used in therapy? When it's utilized by ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

Over the last few weeks, I’ve had a number of readers tell me how much they have enjoyed reading and learning more about hypnosis. As the conversation continues, I’ve also had several people say ...