A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

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Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment. Eating more fish and plant foods can also increase your intake of fiber, ...

Look, I’ll be real with you – I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete Scientific Makeover (And It’s Actually Doable) ...

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat. People choose to adopt these diets for a multitude of reasons. For example, all three eating ...

Seattle Seahawks quarterback Geno Smith surprised the league last year. Now, the veteran starter is looking to be a little leaner and meaner this coming season. Smith has never necessarily been known ...