"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Affirmations work best when they're done daily, so it makes sense to practice shower affirmations. Here are seven examples to try. An affirmation is a short and powerful statement that you say to ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

YOUNG LADY WHO’S MAKING STRIDES TO IMPROVE THE SELF ESTEEM OF BLAC K AND BROWN GIRLS. STEWART: WESH 2'S GAIL PASCHALL-BROWN EXPLAINS HOW THIS 12-YEAR-OLD AUTHOR IS USING POSITIVE IMAGERY TO MAKE A ...

I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

There is a lot of power in the words we say. Over the last few years, there has been an increase in the popularity of using affirmations and a focus on their wellness benefits. According to studies, ...

COLUMBIA, S.C. — The words we use have power… that's the message of a local author, who happens to be six years old. She is using her words to make a difference. "I am strong, I am amazing, I am ...