There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Even if they seem insignificant, a couple's routine and daily habits before bed can shed a lot of insight into their marriage ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

For Kendall Jenner, a before-bed routine is more than just a utilitarian act that includes covetable skin care and attention to her teeth (she’s partnered with the oral hygiene company Moon since 2019 ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust ...

While some zodiac signs are happy to plop into bed at a moment’s notice, others need to complete a 25-step wind-down ritual before they even think about catching some Zzzs — and it often starts early ...

The grueling stretch between New Year’s Day and springtime can seem interminable. It’s tempting to spend the long, gray months in hibernation mode with a book or your phone while you await brighter ...