Perhaps you’ve seen or tried stand-up paddleboard (SUP) yoga, where you do your downward dogs in the water on a board. And while SUP yoga is great and all, it requires a) a body of water, and b) ...

The waves are great today," Priscilla Carver shouts to her husband. She's in the living room of their home in Northwest Washington tackling her latest obsession: the Indo Board. A balance board ...

A Traverse City fitness center is getting a special addition to one of its popular workout classes Thursday and Friday morning. It’s the inventor of one of their popular pieces of unique workout ...

You know that shaking feeling you get in your legs when you're holding a yoga pose for an uncomfortable length of time? Try a whole class of shaking and core stabilizing! That's what I felt like when ...

With three teenagers in the house, tech gadgets flow freely from Santa’s pouch. But the present that stood out this year had no electronic components. It’s called an Indo or balance training board, a ...

I’m a big fan of looking for alternative ways to work out. This might sound blasphemous coming from a Gear Patrol writer, but, honestly, the gym just isn’t my thing. Growing up I was really into board ...