Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects. neirfy/iStock via Getty Images Plus What if I told you all you need to do to ...

The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Researchers found that intermittent fasting, when calorie intake remains unchanged, does not improve insulin sensitivity or ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...