This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Are you stuck with intermitting fasting even after rigorously following a schedule? While social media shows dramatic weight loss transformations via fasting, you journey might be different and here ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

In this Avera Medical Minute, Anna Heronimus, who is a registered dietitian and sports nutrition specialist with Avera Sports, explains how to make the most of intermittent fasting.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...