This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Are you stuck with intermitting fasting even after rigorously following a schedule? While social media shows dramatic weight loss transformations via fasting, you journey might be different and here ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be ...

My quarantine 15 (or 20, actually) went in the opposite direction. Yep, somehow during lockdown I managed to lose weight instead of gain it. How on earth did that happen? I stumbled into intermittent ...