The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here's what all the ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers at the ...

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is to stay in a “fasted state,” eating or drinking no ...

Intermittent fasting (IF), defined as fasting for more than eight hours at a time, is a trend that is growing in popularity. Yet new research shows it may be linked to eating disorder (ED) behaviors.