Research finds time-restricted eating isn't all it's cracked up to be.

I recently received several emails from readers across the country on a “bombshell” research study. The headline screamed: “Intermittent fasting linked to a higher risk of heart disease death.” To say ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting may have started as a fringe dietary practice, but it has evolved into a significantly mainstream wellness custom in the last few years. Most diets focus on what you eat, but ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...