For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

Turning your everyday walk into a smarter, muscle-building routine could be the easiest fitness upgrade you make this year.

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine. We get that! But what if we told ...

Whether you’re an elite athlete or an amateur, running is a great way to gain endurance, build cardiovascular strength and help control weight gain. But running for as long as possible, until you’re ...

One of the attractions of classical interval training is its measured, precise nature. Workouts can be tailored to a runner’s current ability level; similarly, they provide an accurate benchmark of ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Instagram is awash in so many activewear brands, but you might’ve noticed the shorts—either on your feed, or in your gym—with a giant white X on the back. Those are Ten Thousand's shorts. And while I ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...