Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods ...

Dark chocolate also is high in polyphenols, which are powerful antioxidants, and flavanols, a specific type of polyphenol. Some studies have found that the flavanols in dark chocolate may help with ...

EVEN YOUNG children know that chocolate is a treat, to be savoured on special occasions. But the “dark” variety, which has more cocoa, is touted as healthier and even as a health-booster. Dark ...

Dark chocolate, rich in antioxidants like flavonoids, offers significant health benefits when consumed in moderation. These compounds improve heart health by lowering blood pressure, reducing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate benefits ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good for ...