White rice, like all grains, is a carbohydrate-rich food, but that doesn't make it an enemy of health or weight loss. When eaten in appropriate portions, carb-rich foods like rice offer an easily ...

As a registered dietitian nutritionist and Haitian American, I'm often asked about which is the better option, brown rice or white rice. The truth is I had trouble with this question myself as I sat ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Many people experience sudden drowsiness or heaviness soon after eating rice. This post-meal sleepiness is common and linked ...

A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health.