If counting carbohydrates is driving you to drink, you may want to take comfort in a glass of wine -- a beverage naturally low in carbohydrates. Some winemakers are beginning to capitalize on this ...

Hey, have you heard about the ketogenic diet? It’s the high-fat, moderate-protein, low-carb eating plan that keeps bacon, cheese and dessert on the menu. Oh, and wine (in moderation, of course). Yep, ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

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