With over a million Instagram followers and a best-selling book, Joe Wicks is back for round two with "Lean in 15: The Shape Plan," released earlier this month. With an idea born in his London kitchen ...

Is most modern fitness content missing the mark? Between pristine “what I eat in a day” videos and vlogs showing a “day in the life” of 4am risers, many people are left feeling alienated. But it’s the ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Fitness trainer and lifestyle coach Joe Wicks talks about his rise to fame on Instagram, his forthcoming book and why he calls broccoli \u0022midget trees.\u0022 (June 19) ...