Isaiah Rivera on MSN

Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...
Hosted on MSN

Explosive Vertical Jump Training: Plyometrics, Lower Body Strength & Mobility Workout

INSTAGRAM HERCC DOODOO TONY CROSBY II COMMENT BELOW WHAT YOUR VERTICALS GONNA BE BY 2021! stretch & dms band warm up (knee drive, fire hydrant, prone single leg kicks, ankle rotation) single leg ...