If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Burn Fat with HIIT Jump Rope Workouts Not days in the gym, of course. Just skip ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Confession: for a woman nearing 40, I’m pretty darn good at jumping rope. I can do a few tricks, including jumping on one leg with my arm underneath the other (you’ve gotta see it to believe it), and ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...