Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

View post: I Searched High and Low for the Best Noise-Canceling Workout Headphones. These Sony Buds Blocked Out Every Clanging Plate in the Gym ...

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...