• The kapha people tend to put on weight. So following a proper exercise regime helps to maintain weight. • Sleeping late in the night induces dryness in the body, which balances the excessive ...

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate spices ...

If you have any know how about Ayurveda, you probably already know that the science is based on a principle that states that any disruption in your health is due to the imbalance of the three main ...

Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...

Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states ...

According to Ayurveda healing, there are three life energies: the “vata,” “pitta,” and “kapha” doshas. Vata dosha reportedly consists of air and space and has links to change, mobility, and movement.

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

Spring is often spoken of as a season of renewal, but from a traditional holistic perspective, it is also a time when the body can feel heavy, sluggish, and oddly resistant to change. You might notice ...

This causes an imbalance in the Kapha and Pitta Doshas, and inevitably the TB germs begin to thrive. This habit and nurturing behaviour encouraging good health will ultimately help the medicine cure ...