Six months after giving birth, one influencer is seeing major results, which she credits to the keto diet. Amber Fillerup Clark, a blogger who also runs a hair extension business, gave birth to her ...
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How Many Carbs Can You Eat On the Keto Diet?
The ketogenic diet, also called the keto diet, is a low-carbohydrate, moderate-protein, high-fat diet. It’s been found to help with weight loss and fat loss. Other potential health benefits include ...
Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...
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