Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Few things in nature are as sweet as real maple syrup, which is made from the sap of a maple tree. It takes about 40 gallons of sap to make one gallon of maple syrup. Does maple syrup go bad? Maple ...

I decided to make my favorite low-carb breakfast to treat myself after a tough week. Using Carbquik mix, keto-friendly milk, eggs, and butter, I whipped up a batch of fluffy pancakes and topped them ...

Overconsumption of sugar is linked to a whole host of health issues including type 2 diabetes, a disease affecting 26 million Americans. So, if you are looking to reduce your sugar intake, yet are ...