Its no secret that the keto diet is rough–first, youve got to ditch most of your beloved carbs; then, you realize the plan doesnt include ice cream; and dont even get me started on the keto flu.

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

Driven. Successful. Goal focused. There isn't much former pro athlete Brad Kearns hasn't accomplished once setting his mind on something.Becoming the third-ranked male triathlete in the world? Check.

Keto expert Mark Sisson dishes on how you can maintain the low-carb, moderate protein and high-fat diet during the holidays. Staying on the ketogenic diet during the holidays may seem like an ...

It's not a brand-new cookbook, it was published in 2018, but it's still a dandy one. Late last year, after using some of Primal Kitchen's products (then owned by Mark Sisson, now owned by Kraft) I ...

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is the author of numerous books, including The Primal Blueprint, which was ...

You might feel heavy, tired, and mentally foggy – which is an indication that your body needs a reset. Rahul Kamra, Keto ...

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is the author of numerous books, including The Primal Blueprint, which was ...