These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

A tough arm day workout doesn’t have to be complicated to be effective. Sometimes all it takes is one tool: the almighty ...

A strength coach says dynamic kettlebell flows can boost power, stability, and engagement in less time.

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

This kettlebell routine strengthens your entire body and you only need one set of weights.

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Physical exercise is essential to staying healthy. There is one simple weightlifting addition you can add to transform your workout: kettlebells. The latest health news: Health Beat on Action 7 ...