A complete boxing guide that teaches how to throw every punch with proper form and control. This video covers basic techniques combinations and tips to improve speed power and accuracy. Perfect for vi ...

A boxing training tip focused on common mistakes that slow down punch speed and reduce effectiveness. This video explains what to avoid and how to improve technique for faster sharper punches. Perfect ...

Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m busy, so it’s nice to show up and have a coach ...

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...