Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

If you’re looking for more than what you are getting out of your typical gym, maybe 9Round Kickboxing Fitness is what you have been searching for. In just 30 minutes, you’ll be pushed to your max with ...

Students at Roufusport Mixed Martial Arts in Milwaukee are training hard under the guidance of trainer Isaiah Benjamin, who credits Jeffrey "Duke" Roufus with inspiring him to become a trainer. Roufus ...