The Jets rookie class ventured out into the local community on Tuesday to lend a helping hand — and a supporting voice — to the youth of Florham Park. As part of the NFL's 13th annual Hometown Huddle, ...

Craig and Dawn Reese have made an important modification to the one-car garage of their suburban Washington, D.C., house: They’ve covered the floor with a layer of plywood and thick black mats.

REACH FOR THE SKY: Kids at the Boys and Girls Club in West Asheville work their muscles with Pilates teacher Brooke Tyler. Photo by Tim Robison On a hot summer afternoon at the Boys and Girls Club in ...

It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life – which is more important than ever given that 30 percent of ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...

Jennifer Garner isn’t letting her kids get too cooped up during the COVID-19 crisis. The mom of three, 47, was spotted taking her kids for another walk through their Los Angeles on March 29, making ...

The logic seems pretty simple: if you eliminate gym class, school kids will get fatter. In 2006, a blue-ribbon commission released a worried report about the precipitous decline of physical education ...