As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S.

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

If stretching ranks among your list of health priorities somewhere below turning down the volume on your iPod, a new report may give you extra incentive to reach, bend and twist. The study found that ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

On this Fit Life, we review three exercises you can try as you wrap up physical therapy after meniscus surgery. In addition to the video, here's what Pam Morris wrote: After meniscus surgery, ...