Verywell Health on MSN

Top 12 Leg Exercises for Bad Knees You Can Do at Home

Medically reviewed by Jennifer Steinhoff, MD The best exercises for bad knees are those that target the muscles supporting ...
Healio

Stretching exercises, gaining extension key after treatment of fixed flexion contractures

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...
Well+Good

Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...