The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

If you’re experiencing knee pain, your instinct may be to park it on the couch with your leg propped up on a pillow and avoid any kind of movement completely. While you certainly don’t want to put ...

Knees tend to take the brunt of all of our workouts, right? Unless you're purely doing low-impact exercises and happen to have superstrong legs with wildly flexible IT bands, you've probably ...

If your knees ever feel stiff and achy (whose haven't?), acupressure for knee pain can soothe discomfort and help restore your range of motion. Not familiar with acupressure? It's DIY type of massage ...

While there can be several causes of knee pain, many of them can be unavoidable no matter your age or fitness level. In this video, fitness expert Lauren Williams demos 5 moves you can do at home to ...

Knee surgery may not always be needed for mensical knee tears and injuries—exercises may work just as well to heal the pain. Exercise may be as effective as surgery for knee injuries, study finds / An ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

Please provide your email address to receive an email when new articles are posted on . Improvements in knee OA were similar in an education and exercise program regardless of previous knee surgery.

If you just found out that the pain and swelling in your knee is a torn meniscus, you probably have a decision to make about how to treat it. What’s best for you depends on what the tear’s like, your ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

After a knee replacement, it can be tempting to take it easy on the exercise front for a while. That's understandable. After all, there's a good chance excessive strain on your knee due to overuse or ...