6 Standing Moves That Shrink Belly Fat After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
D Magazine

Workout of the Week: Week 8

Highland Park’s Equinox’s Seamus Dooley guides us through Week Eight or our 10-week Workout of the Week series. If you’ve been following this progression, you’ll notice this is the same movement from ...
Well+Good

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

This Barry's Bootcamp-inspired HIIT ab workout take only 15 minutes to sculpt your core—all 360 degrees of obliques and more. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor ...