As the star of the hugely popular supernatural detective show Lucifer, Tom Ellis had to look devilishly good. Literally. When the future of the series looked uncertain, Ellis made a bet with his ...

If you ask guys about the body parts they enjoy training most, shoulders and chest will usually rank near the top of the list. The downside of that: Ask guys the body parts that are most injured, and ...

"No matter how flashy the exercise may be, if it's ineffective then it's going to fail every single time," says Cavaliere. "It's truly revealing your lack of professional knowledge." "This exercise ...

When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military presses, single-arm presses, and even variations like Z presses will help you to accomplish your ...

You might think you know everything there is to know in terms of operating a barbell: stick some plates on either side and pick it up from the middle. There’s really not much left to the imagination, ...

When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military presses, single-arm presses, and even variations like Z presses will help you to accomplish your ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

My solution to all that: The landmine press. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training.