With each passing year, I find myself gravitating toward exercises that are less risky. Twenty years of living an active life come with some musculoskeletal battle scars even under the best of ...
Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
Simply adjusting an exercise from standing to kneeling, or from seated to standing can dramatically change the overall impact of the movement. This week, I'll make a case for performing more exercises ...
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