Over the past several years, Tai Chi, a Chinese form of martial arts that is practiced for health benefits and meditation, has continued to grow in popularity among all ages, but especially among ...

Taekwondo is a form of martial arts that originated in Korea. It involves various punching, blocking, and kicking moves that are organized into choreographed patterns and used in combat and ...

OAKLAND, Calif. - They range in age from 65 to 89. And every week, this very special group of students, don their white tae kwon do uniforms, enter their dojo and take to the mat at Han Martial Arts ...

The Not-So-Secret Secret of Martial Arts Training Many styles of traditional Chinese, Okinawan and Korean martial arts involve sequential movements practice or forms, called “tao-lu” or “kata”. These ...