This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with overeating or lack of exercise. For many people, especially women, belly fat is ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Whether it’s after a fun night out filled with salty snacks and pizza or seemingly for no reason at all, you’ve probably woken up to a distended stomach and tighter pants at some point in your life.

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...