You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day. That may be the last time most people have seen this move performed ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Grab a pair of 3- to 8-pound dumbbells and lie faceup on a 6- to 12-inch aerobic step, knees bent and feet flat on the floor. Your arms should be parallel to your body with elbows slightly bent. Raise ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Grab an EZ-curl bar with an overhand grip, and place your hands a little less than shoulder-width apart. Lie faceup on a flat bench and hold the bar straight over your chin with your elbows slightly ...