You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Grab a pair of 3- to 8-pound dumbbells and lie faceup on a 6- to 12-inch aerobic step, knees bent and feet flat on the floor. Your arms should be parallel to your body with elbows slightly bent. Raise ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...