Rachel Moore, a Health and Safety Lead in Canada’s nuclear industry, shares how the training has helped her advance her ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

The proof-of-concept study suggests it might be possible to boost the effectiveness of hypnosis for health conditions like chronic pain. Reading time 3 minutes Researchers at Stanford University say ...

There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

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