Ciara has entered the 40 club, and her goal is to improve in life while making it a point to enjoy the decade. She tells ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

The world benefits most when you live in alignment with what lights you up. When you honor your passions, you don’t just ...

Step into the right gym, and you’ll notice it immediately. An energy that goes beyond the clanking of weights and the beat of the music. It’s the fist bumps between strangers after a hard set. It’s ...