Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...

If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

Nurse Linda Covert doesn’t have back problems and doesn’t want them. So every morning before leaving for work at Sinai Hospital of Baltimore, she straps on a back-support belt — an elastic contraption ...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury. "There are a lot ...

Using a vehicle lift requires you to respect the law – the Law of Gravity. You do this by knowing, applying and using the correct lift points for that vehicle in your bay. Lift points allow for the ...

A healthy backbone is crucial for one’s well-being in that it aids in maintaining good posture, mobilisation, and shielding the spinal cord at the centre, which prepares the body for actions by ...

CORTLAND, N.Y., May 01, 2025 (GLOBE NEWSWIRE) -- To safely raise a light-duty vehicle using a two-post or other frame-engaging lift, the lift’s adaptors must be placed at the OEM-recommended lifting ...